Lemon Garlic Asparagus

If you’re looking to elevate your mealtime with a healthy and vibrant dish, look no further than lemon garlic asparagus. This delightful vegetable not only packs a punch of flavour but is also quick and simple to prepare. Perfect as a side for any main course, here’s everything you need to know to make this scrumptious dish. Asparagus pairs wonderfully with a variety of main dishes. Consider serving it alongside grilled chicken, fish, or even a hearty quinoa salad for a complete meal. So grab some asparagus and get cooking!

Why Asparagus?

Asparagus is not only delicious but also loaded with nutrients. Rich in vitamins A, C, E, and K, as well as folate and fibre, it promotes overall health while staying low in calories. 

You will need:

1 pound fresh asparagus, trimmed
2 tablespoons olive oil
2 cloves garlic, minced
2-4 cloves of garlic, finely chopped
Zest and juice of 1 lemon
Salt and pepper to taste
Parmesan cheese (optional, for serving)

Procedure:

Preheat your oven to 200°C. In a large bowl, toss the asparagus with olive oil, minced garlic, garlic, lemon zest, salt, and pepper. Arrange the asparagus in a single layer on a baking sheet.
Bake in the preheated oven for 12-15 minutes, or until tender and slightly crispy. Remove from the oven and drizzle with fresh lemon juice before serving. For an extra touch, sprinkle with grated Parmesan cheese, if desired.

Asparagus – Property – Sweet, cold.
Actions – Clear heat and promote the secretion of saliva, induce diuresis and treat stranguria.
Indications – Fever, stranguria, difficult urination, restlessness with thirst, pulmonary abscess, the consumptive lung disease.
Cautions – It is contraindicated in case of deficiency, cold in spleen and stomach.

Vegetarian recipes can be found here

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