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Emointhekitchen
  • Autumn,  Curry,  India,  Recipes

    Cauliflower curry

    emointhekitchen Cauliflower, a cruciferous plant, is grown from wild cabbage. It is part of edible flowers, has the refreshing taste of flower stems and is low in calories. It is rich in vitamins A, B, B2, and C and minerals phosphorus, calcium, sodium, etc. Winter is a good time to eat cauliflower. This cauliflower curry I dug up and shared this. If you like it, try making it and see. You will need: cauliflower olive oil chickpeas firm tofu pepper garlic ginger salt sugar  coriander powder cumin seeds curry leaves mustard seeds apple cider vinegar olive oil Madras curry powder salt scallions cashews salt Procedure: Preheat the oven to 220C.…

  • Autumn,  India,  Recipes

    Vegetable Sambar and Tamarind

    emointhekitchen The diet of most Indians is heavily influenced by religion, especially Hinduism. Hinduism teaches non-violence, all living beings should be valued equally. This is why a Lacto-vegetarian diet is encouraged and meat, poultry, fish and eggs are not recommended. However, Lacto-vegetarians eat dairy products. A healthy Lacto-vegetarian diet includes cereals, tamarind, lentils (dal), dairy products, vegetables, fruits and coconut oil. Spices such as turmeric, fenugreek, coriander, ginger and cumin dominate traditional dishes and add rich flavour. A plant-based diet is associated with many health benefits, including a reduced risk of heart disease, diabetes, and some cancers, such as breast and colon cancer. In addition, the Indian diet was particularly…

  • Curry,  Grains and Legumes,  India,  Recipes,  Winter

    Curry made of red lentils

    emointhekitchen This exotic recipe, full of fragrant spices, is a good example of how to prepare legumes in an interesting and tasty way. This is what one of them might look like. You can be creative and use any seasonal vegetable. I love dishes that are simple and require little work. One of them is this lentil curry, which basically cooks itself. Just throw all the ingredients into one pan and look forward to the result. Warm curry is an ideal dish for winter sleet. You will be happy to cook food full of flavours and aromas that is really easy to prepare. You will need: 3/4 cup red lentils…

  • Indian Chicken Saag
    India,  Meat and Poultry,  Recipes,  Winter

    Indian Chicken Saag

    emointhekitchen The myth that spinach is a huge reservoir of iron is very old. Already in 1870 a doctor. E. von Wolf published a study claiming that spinach has ten times more iron than other leafy vegetables. The true Spinach fever occurred in the thirties of the twentieth century and was caused by Popeye the sailor who owed spinach for his giant muscles. However, in 1937, German scientists came to the conclusion that spinach had only a tenth of the amount of iron originally assumed. E. von Wolf apparently caused this error by inadvertently moving the decimal point so that the spinach does not contain 30 mg of iron but…