-
Chicken & White Bean Stew
emointhekitchen Archaeological finds show peas were grown in Thailand as early as 9750 BC, while Mexican and Peruvian cultures cultivated beans by 7000 BC. Lentils appeared in the Middle East around 6750 BC, and chickpeas, lentils, and fava beans were found in 4,000-year-old Egyptian tombs. Around 1500 BC, Asia began farming soybeans, and in the Americas, Native Americans domesticated versatile haricot beans (including kidney and lima beans). Clearly, beans were foundational to civilisations worldwide. This chicken and white bean stew recipe looks hearty and delicious! You will need: chicken breasts, cut into bite-sized pieces 2 tablespoons olive oil 1 small onion, diced 1 cup (240 ml) of water or chicken…
-
Minestrone
emointhekitchen Minestrone “big soup” means “that which is served” – designed to fill you up. It is documented in an English cookbook from 1871. The tradition of not losing its rural roots continues today, and minestrone is now known in Italy as part of a style of cooking called cucina povera (“poor people’s cuisine”), meaning dishes that have rustic, rural roots, as opposed to cucina nobile (“noble cuisine”), or the cooking style and nobility of the aristocracy. The vegetables used may vary according to personal taste and availability. You will need: olive oil 1 leek 1/2 potato 1 shallots 1 carrot 4 cloves of garlic 1 can diced tomatoes 1…
You May Also Like
Chicken & White Bean Stew
