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Sweet potato
emointhekitchen There is a story that in 1498 when Columbus discovered the Americas, he brought sweet potatoes back to Spain and presented them to Queen Isabella. Since then, sweet potatoes are said to have been brought to Japan around 1612, as they were treasured around the world as a salvage crop because they can be easily cultivated even in rough land. Its nutritional value is characterized by its high vitamin C content and high dietary fibre content. Let’s imagine “Satsumaimo”, which is famous in Japanese cuisine. I recommend a dish made by cooling and solidifying seasonal sweet potatoes and kudzu. You will need: 50g sweet potato (mashed) 50g Kudzu powder…
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Autumn lotus root soup
emointhekitchen The autumn hoarfrost ends (shuangjing, from October 23 to 24). The street roots of lotus flower glutinous rice began to be sold everywhere, and the sweet fragrance wafted far, far, even adding a touch of sweetness to the air… I also have a dream about China. Every time this season, I like to make glutinous rice root lotus at home and steam it. The cooked lotus root is soft and sticky and the rice is sweet. I feel warm and cosy whenever I take a sip of the soup. I’m going to enjoy them! You will need: glutinous rice lotus root red dates apple sugar Procedure: Wash the glutinous…
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Autumn pear paste
emointhekitchen Love this life and take care of your family! For a person who is not well and the whole family is sleeping and eating, try to cook this autumn pear paste to relieve these unpleasant symptoms. Autumn pear paste used to be a special medicine in the court, and it only spread among the people after the imperial physician left the court during the Qing Dynasty. Because made from autumn pears in the suburbs and sold in Beijing, it has become a traditional Beijing speciality. “Compendium of Materia Medica” defines the function of duck pear (or snowflake pear, Chinese pear, nashi pear) as: “Heat of six intestines alive and…
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Blueberry cake
emointhekitchen Thirty years ago, Madame Masayo graduated from the British Vegetarian Association’s Cookery School. Her love of vegetables never stopped and she started working part-time as a greengrocer right after she retired three years ago. Based on his experience running a vegan sandwich shop in Tokyo with his fellow greengrocers, he now designs stylish plant-based recipes. Madame Masayo prepared a healthy cake using lots of seasonal blueberries. Madame Masayo prepared a healthy cake using lots of seasonal blueberries. The sweet blueberry sauce goes best with baked almond, oatmeal, and lemon tofu filling. Pie base: 40g roasted almonds 1 tablespoon coconut oil (olive oil, sesame oil…) 2 tsp peanut butter 2…
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Strawberry oatmeal risotto
emointhekitchen I would like to introduce you to the “Strawberry Risotto with Oatmeal”, which you should definitely make at this time when I can get delicious strawberries at a reasonable price! It is often thought of as a “winter” because demand increases for Christmas, but was originally the “spring” season for strawberries from March to May. A simple but delicious dessert risotto that is a little fashionable. It can be made in 10 minutes, so it is recommended for busy mornings, remote work lunches, and snacks when you are hungry. Strawberries are also rich in nutrients, such as vitamin C and polyphenols. Combined with fibre-rich oatmeal, it becomes the strongest…
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Vegan Apple Crumble
emointhekitchen It’s the season when apples are delicious. A crumble that goes well with a slightly sour apple. It’s easy to make with plant-based ingredients, so how about a little snack? First, make a sauteed apple and use it for apple crumble. 2 apples 3 tablespoons olive oil 200 of water 30g cane sugar 2 tablespoons of lemon juice cinnamon and nutmeg vanilla essence a little Peel the apples into bite-sized pieces and expose them to a little saltwater. Drain the apples and fry in olive oil. When the heat goes through and the surroundings are slightly coloured, add the ingredients, cover with a lid, and simmer on medium heat…
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Chia pudding
emointhekitchen I’ll show you how basic chia pudding is made from now on, so please give it a try. It’s very easy. Super easy pudding just to mix and cool! Gluten-free, vegan-friendly superfood. The feeling of pre-preparation is irresistibly delicious. Chia seeds are often referred to as “superfoods”. It comes from the desert plant Salvia hispanica and is a family of mint. The origin is said to be Central America, and it was the staple food of the Aztecs. Chia has been attracting attention lately because it is very rich in omega-3 and dietary fibre. It also seems to have a high content of minerals such as iron, calcium, magnesium,…
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Apple strudel with Goji berry
emointhekitchen Autumn is ruled by the element metal, which represents common sense in the field of human qualities, a sense of justice and a sense of the essential. The dominating emotions of this time are sorrow, grief, and melancholy. Now, the harvest is in, the temperature drops and the leaves begin to turn from green to yellow, red, and orange. It is time to draw our energy in and let go of anything that no longer benefits us. This could be old perspectives, negative emotional reactions, and material things that no longer help us to achieve our greater purpose, which is unique to each and every one of us. Lungs…
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Strawberry custard dessert or a light snack
emointhekitchen (for the pleasure of the taste of summer and juicy fruit, for children) Strawberry fruit jelly is an excellent eggless dessert, especially on vacation. This delicious dessert is not only healthy but also requires very little cooking time and does not contain any fancy ingredients. You can easily do this in advance, cool and serve. We need: barley or wheat couscous, almonds, cereal milk, starch, strawberries (or other fresh summer fruits), agar, dark cane sugar, (lemon balm, mint) Procedure: Prepare couscous according to the instructions and mix with peeled and crushed almonds in a ratio of 3 parts couscous for 1 part almonds. Stack some of the fresh fruit…
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Pancakes with mascarpone and strawberries
emointhekitchen Who says he can’t have fun on a weekday? And the almost summer weather directly supports it! So for today, I have delicious strawberry pancakes with mascarpone for you. We need: 200 g spelt wholemeal flour fine ½ teaspoons of baking soda 500 ml of rice milk 1 egg salt sunflower oil suitable for frying ¾ cup of mascarpone cheese, spoons of lemon juice sour cream, (oat, coconut, cashew) spoons of coconut oil, 300 g fresh strawberries, 2 tablespoons cane sugar Procedure: Mix spelt flour with salt and baking soda, add egg, rice milk and mix well. Coat the thick-bottomed pan with oil and fry on both sides over…
