emointhekitchen (unsuitable in case of damp shire, retan) After a long winter, perhaps everyone is looking forward to a warm spring. I am adding a few recipes for inspiration. In the spring, suitable foods are fresh, light, juicy, so that we can sufficiently nourish yin of the liver and kidneys, especially people such as wood – tendons, weight loss. This will reduce the increase in the internal wind of the liver. Suitable are, for example, celery, celery tubers, anise, black sesame, quality oils, gooseberries, fresh spinach leaves, artichokes. For types with yang xu, cold-blooded, exhausted after winter, often colds, we still add naturally sweeter dishes and heat slightly. Suitable are,…