Emma's morning routine - Salmon bread

emointhekitchen

It’s wonderful to hear about Emma’s morning routine and her love for a delicious and nutritious breakfast! Starting the day with avocado bread topped with smoked salmon sounds like a delightful and healthy choice. It’s great that she has found a go-to breakfast that not only tastes good but also provides a nutritious start to her day.
Emma’s passion for creativity extends beyond the kitchen into photography, where she captures captivating moments, particularly focusing on recipes. It’s fantastic to see how she combines her love for food with her creative talents, creating a beautiful synergy between her culinary pursuits and her artistic endeavours.
Exploring different ways to express creativity, such as through photography, can truly be a fulfilling and exciting journey. It’s inspiring to see individuals like Emma blending their interests and talents to create something unique and meaningful.

You will need:

sourdough bread
salmon
olive oil
lemons
pumpkin seeds
cashews
avocado

Procedure:

Preheat the oven to 190ºC. Toast the sourdough bread and drizzle with olive oil. Bake until golden brown, about 10 minutes. Gently mash the avocado with a fork and top with the smoked salmon. Drizzle with a little fresh lemon juice. Plus, adding pumpkin seeds and cashews on top of the salmon will give it a crunchy texture and nutty flavour that will complement the dish well. Enjoy!

From the TCM point of view:

Salmon – Warm; Sweet; Spleen, stomach
Properties: Strengthen body, promote urination
Best For: Relieving indigestion, water retention, overworked people

Pumpkin Seed – Sweet, neutral; stomach, large intestine
Actions – Expel parasites
Indications – Taeniasis

Cashew – Lung, kidney; Sweet, neutral to warm
Benefits: Strengthen bones, tonify kidney, nourish qi and blood, promote bowel movement. Alleviate back pain, frequent urination, dizziness, fatigue, poor libido, infertility, constipation

Avocado is refreshing and belongs to the earth element. It can engender liquid and allay thirst, making it a useful part of a diet for people suffering from diabetes mellitus.

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