Blueberries & Strawberries Oatmeal

emointhekitchen

Are you looking for a wholesome and delicious breakfast option? Look no further than a delightful bowl of blueberries and strawberries oatmeal. This easy-to-make dish combines the sweetness of strawberries and blueberries with the hearty goodness of oatmeal, providing a nutritious and satisfying meal to kick-start your day. Your breakfast doesn’t have to be boring! With just a few simple ingredients, you can create a vibrant and nutritious meal that sets a positive tone for your day. Try this oatmeal recipe and discover how delicious healthy eating can be!

The Benefits of Berries

This dish is not only tasty but also packed with health benefits. The high antioxidant content makes blueberries helpful in combating oxidative stress and inflammation. Strawberries are an excellent source of vitamin C, a vital nutrient essential for maintaining a healthy immune function.

You will need:

60g strawberries
40g blueberries
40g oatmeal
Water (enough to fully soak the oatmeal)

Procedure:

Measure out 40g of oatmeal and place it in a bowl. Add enough water to fully soak the oatmeal, allowing it to absorb the liquid. While the oatmeal is soaking, wash and slice your strawberries and rinse the blueberries. Mix the strawberries and blueberries after the oatmeal has soaked and softened. Consider a sprinkle of cinnamon or a drizzle of honey for added flavour. Enjoy your colourful and nutritious breakfast!

Oats – Temperature: warm. Taste: sweet. Tonifies: qi, blood. Special properties: circulates qi, reduces swelling.
Oats tonifies qi and blood, circulates qi, calms the spirit and stops lactation.
Acts on the lungs, spleen, stomach, heart, large intestine and kidneys. Rich in silicon and phosphorus, it restores bones and connective tissues. Restores the nervous and reproductive systems, strengthens the spleen and pancreas, builds and regulates qi, strengthens the heart muscles and removes cholesterol. Treats dysentery, diabetes, hepatitis, nervous and sexual weakness, indigestion, swelling and bloating.
Contraindications: Oats are warming; excessive consumption can cause inflammation of the digestive tract, especially in cases of heat in the large intestine. Use with caution in cases of digestive problems such as flatulence and bloating.

Strawberry oatmeal risotto can be found here