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Carrot & Raisin Salad
emointhekitchen This time I would like to introduce you to an ordinary carrot popular on business trips. Once you make it, you can eat it little by little every day. Carrots are a strong ally of women and modern people. The main thing is said to be medicinal, healthy in the gastrointestinal tract, hydrates and hydrates the body. It is a food that women want to eat every day, not to mention those who have symptoms such as dry skin, anaemia, dizziness and insomnia. It is ideal for people who tend to use their eyes excessively, so please follow the recipe. We need: (for about 2 people) 1 large (or…
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Buckwheat with spring brynza and herbs
emointhekitchen (unsuitable in case of damp shire, retan) After a long winter, perhaps everyone is looking forward to a warm spring. I am adding a few recipes for inspiration. In the spring, suitable foods are fresh, light, juicy, so that we can sufficiently nourish yin of the liver and kidneys, especially people such as wood – tendons, weight loss. This will reduce the increase in the internal wind of the liver. Suitable are, for example, celery, celery tubers, anise, black sesame, quality oils, gooseberries, fresh spinach leaves, artichokes. For types with yang xu, cold-blooded, exhausted after winter, often colds, we still add naturally sweeter dishes and heat slightly. Suitable are,…
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Chicken meat salad with pomegranate
emointhekitchen As I mentioned in the section About me, I like different types of ethnic cuisine. Traditional recipes refer to the fact that our ancestors knew about healthy nutrition, life in harmony with nature and different seasons more than we do. In a way, I fell in love with Armenian cuisine. Armenia has been involuntarily and many times in history affected by many different nations and probably because of that its cuisine has assumed a lot of foreign elements. In the difficult times of Armenian history, it was also important to get out with simple ingredients. This led to great modesty and at the same time to extraordinary creativity. Although…
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Summer salad of sprouted mung beans with avocado, mango, arugula and roasted macadamia nuts
emointhekitchen The salad is suitable for consumption in these hot summer months. The cold nature of the mung and the bitter taste of the arugula will refresh our body, macadamia nuts and avocados will provide quality fats. Enjoy your meal. Ingredients: 125g mung beans 1 larger avocado (or 2 smaller) 1 mango arugula (or dandelion leaves) 80 g of macadamia nuts olive oil salt Method: We first soak the mung beans in a bowl for 10-12 hours, then rinse them and let them germinate (germination time 1-3 days; here it is necessary to rinse and change the water at least twice a day). Rinse the sprouted mungo again, pour it…
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Beetroot Salad
emointhekitchen Honestly, like a child, but in fact until my twenty-five, I hated red beet from the bottom of my heart. I had it connected to the school canteen. It was always cooked, diced and marinated in a kind of odd salty-sweet and sour marinade. I always felt like I was forced to eat clay…Fortunately, these reminiscences have disappeared over time. You will need: 1 large beet (cooked or raw according to taste) 50 g of walnuts (pre-soaked, chopped) approx. 200 g sour cream (or Greek-type yoghurt) salt, pepper, parsley Grate the beetroot coarsely, add chopped nuts, salt, pepper, parsley, and sour cream and mix gently. Serve garnished for example…
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Armenian Tabouleh
emointhekitchen This Armenian bulgur salad is called eech and it is very similar to tabouleh. However, while most ingredients in tabouleh remain in raw form, eech is, on the contrary, more or less cooked food. I prefer this Armenian version for its better digestibility. You will need: 1 chopped onion 4 crushed cloves of garlic 2 cups of chopped tomatoes pinch of black pepper pinch of chilli powder 1 cup of hot water 2 cups grade #1 bulgur lemon juice or apple vinegar chopped scallions and parsley arugula leaves (rocket ) extra virgin olive oil Procedure: In a pan or pot sauté the onions and the garlic until the onion…
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Bulgur and Lentil Salad
emointhekitchen Bulgur is a cereal food made from the parboiled groats of pasta wheat. This dish comes originally from Turkish cuisine. Later, its consumption spread throughout the Arab world and eventually to all other countries. You will need: 1 cup of dried lentils (or 1 can of cooked lentils) 1 cup bulgur (I am using medium grind size but it’s completely up to you) large carrot parsley, coriander, salt, pepper, lemon juice (approx. from 1 middle-sized lemon) Procedure: Cook the lentils well if using dried (if you are prone to flatulence, cook it with a pinch of Japanese nori seaweed). Boil the water separately, pour over the bulgur so that…
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Salad of Fried Rolled Eggplants
emointhekitchen Eggplants found their way onto the Chinese tables in the golden age of the Silk Road. Food along these ancient trade routes was diverse with Islamic, Asian, and Middle Eastern influences, and all of them impact China’s eating habits and traditional Chinese pharmacopoeia. I’m not sure about the origin of this particular recipe. I stumbled upon its variant in Greece, Israel and even in Prague Chinese restaurant. Eggplants, together with yoghurt and sour cream, have a significant cooling effect, so save this recipe for really very hot days. People prone to cold with weak digestion should be careful and should not forget to add enough black pepper, coriander and…
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